Work and play smarter, not harder in 2021. Take control of your energy levels and build healthy habits that last.

A 60-day hybrid online programme that will TRANSFORM your nutrition and lifestyle habits, DOUBLE your energy levels and enable you to PERFORM at your best every day. 

Boost your energy levels: We can't change the time available to us, but we can manage our energy. Discover how to fine-tune your physical and mental energy by optimising your daily habits.

Perform better at work and beyond: Prioritise the physiological factors that support peak performance. You'll achieve more focus, better concentration and higher productivity.

Build healthy habits for life: Enough yo-yoing up and down! With accountability, encouragement and a structured (yet tailored) approach built into the programme design, you'll effortlessly feel healthier and fitter as you progress through the programme.

What you'll get:

• 8x weekly video lessons

• 8x weekly workbook materials

• Weekly reflective assessments

• Access to private cohort forum

• 2x tailored 30-minute 121 coaching sessions

• 4x fortnightly group coaching Power Hours

• Pre-programme assessment and survey

• BONUS 60-minute bespoke End of Programme planning session

* 14 day money back guarantee from date of purchase should you change your mind.